Valerie aka Big Gal Yoga is here to introduce you some safe easy ways you can do to lengthen your spine. Most of us find ourselves sitting for long portions of the day. This can compact your spine and limit mobility in the future. It's important to take care of your spine, exercise it and keep it flexible. Here are some exercises you can do at home.

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Valerie is wearing pieces from our new collection:
Juliana Tank with bra
Andrea Print Sport Legging

 

 

 

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