WHY YOU SHOULD EXERCISE OUTSIDE
Literally step outside your comfort zone this summer and step into the great outdoors! Take in the fresh air and soak up some much needed Vitamin D. Nowadays, exercising outside is...
Literally step outside your comfort zone this summer and step into the great outdoors! Take in the fresh air and soak up some much needed Vitamin D. Nowadays, exercising outside is...
If you’ve never considered yourself a “runner,” it may be intimidating to add that to your fitness regimen. I remember when I first started jogging – I was so critical...
When taking a look at my health goals there were a lot of things laid out. Grocery list Designated work out days Designated work out times Outfits for each work...
By Candace McGee It’s a great feeling when you overcome the pressure of what “society” says your body should look like. But the young girl who just got...
By Candace McGee When it comes to working out there are two kinds of people. "Yasss I love working out!" "Ugh, it's time to work out." *insert annoyed face...
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