RUNNING TIPS FOR BEGINNERS
If you’ve never considered yourself a “runner,” it may be intimidating to add that to your fitness regimen. I remember when I first started jogging – I was so critical...
Fitness
The Importance of Stretching After Exercise
It used to be that stretching before exercise was something that most people knew about, although some skipped. There is some thought that stretching with exercise is not necessary,...
3 Post Workout Stretches That Feel Great
When taking a look at my health goals there were a lot of things laid out. Grocery list Designated work out days Designated work out times Outfits for each work...
Easy Beginner Yoga Poses for Plus Size Bodies
I started doing yoga as a way to gain physical strength and flexibility. What was interesting about this yoga journey is, I found so much more from Yoga than I...
What You Need to know About Your First 5K
By Christine Tolhurst I did my very first 5K last summer. For me, this was a triumphant experience because I suffer from chronic pain that sometimes leaves me crawling on...
8 Amazing Post Workout Snacks
By Christine Tolhurst I don’t know about you, but I am generally hungry all the time. I noticed, too, when I started doing more activity, naturally my hunger monster got...
Why You Hate Your Workouts & How to Change Your Mind
By Candace McGee When it comes to working out there are two kinds of people. "Yasss I love working out!" "Ugh, it's time to work out." *insert annoyed face...
How to Hire a Personal Trainer to fit Your Needs as a Plus Sized Woman
By Christine Tolhurst When you start your journey to living an active lifestyle, it can be super over-whelming. You may not know how to work out, even, or what...
Eda Marbury Product Review & Interview
Plus size fitness pole dancer Eda Marbury is climbing to the top of everyone's social media feed. She's proving to the world that fitness (in any form) has no size...
Rain or Shine Motivation
A little rain is not going to stop you! Get some motivation from our favorite plus size fitness & health coach.
How to practice Headstands for plus size / larger bodies
Headstands take lots of practice and patience, it should not be rushed into it. Naomi Finklestein gives helpful tips on how to reach this pose safely and effectively for plus...
Leg Stretches & Strengthening
Try these leg stretches alone or as a modification for a few standing poses in yoga. In yoga, there can be a lot of standing poses, which can be tiring for your legs. Body...