Some would assume that using props is like cheating, but it's far from that. Using props will make your yoga practice more safe and injury-free. Prevents over stretching your muscles and joints creating a more comfortable yoga practice. 

Valerie aka Big Gal Yoga shows you how to use some of her favorite props. 

Props include:
Yoga Wheel
Yoga Blocks
Blanket
Straps (canvas and stretchy)

...and a wall! 

 

Valerie is wearing Jenna Bra and Anna Bike Short

 

 

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