Jessica: "Living my life like its golden" Jill Scott lyrics. It reminds me that life is precious, brilliant and beautiful! "Everything in moderation, including excess" from Connie Sobczak, co-founder of The Body Positive. It reminds me that we are in balance when everything is in balance including times when we are in excess. It is a great tool for forgiving yourself for sometimes doing all the things we worry about doing "too much."
2. Describe yourself in three words:
Jessica: Passionate, Leader, Learner
3. What's your favorite activity? How do you define you curves?
Jessica: "My absolute favorite activity is dancing! When I move, I am completely present in my body. I feel every fiber of my being, all my curves and deep in my bones. I feel connected to everything and everyone and I am also in my own world. I hold gratitude for my body as it dances, I hold gratitude for music that moves me, that is reminiscent of my ancestral heritage or past and present generations. Every time I express myself this way I feel whole and beautiful."
4. Is there something specific on your new years resolution you want to share?
Jessica: "Every year I meditate on a word for the year. This year the word I will be exploring is connection. Connecting myself to self-care in every way it manifests, from movement, nourishment and relaxation. Connecting with family and friends in authentic and genuine ways- in real time, not only on social media. I want to strengthen my connection to my body, dance and move in ways that make me feel good!"
You can find Jessica on Instagram at @jessiolivia and to learn more about her and her work at The Body Positive, click here
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