Valerie Sagun of Big Gal Yoga shows you how to get into a Camel pose safely. This exercise opens up your chest/heart and creates more flexibility in your spine.
This exercise requires you to be extra cautious, go slow and listen to your body.
-Be careful to not over extend and bend your spine
-Use blocks to help you reach a comfortable position
-Breath through each movement
-Use your arms to make fluid transitions to each side
-Keep you neck straight
Try this at home! Let us know your thoughts, share a video/photo of your experience onto our Facebook page!
Valerie is wearing our new Summer activewear collection.
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