The most important factor in increasing your willpower is self-control. When you feel as though you have no willpower, this internal battle can be won through mental and physical strength, positive mindset, and awareness. We’ve compiled a list of quick ways to boost your willpower when you have none:

Goal Setting

Setting a goal with a game plan helps you stay on track and keep you motivated. When setting goals, it is important to set yourself up for success. Instead of saying, “I won’t eat junk food,” say something along the lines of “I will eat healthier.” The way you set your goals impacts how successful they are.

Don’t Overdo It

Often times you get so caught up in your goals it is your only focus. Life is all about balance. In order to increase your willpower, you need to have balance. Over-working yourself will cause stress, and oftentimes you shut down. Setting realistic goals is key.

Create Good Habits and Routines

Being consistent is super helpful in increasing your willpower. You can become consistent by setting good habits for yourself. It may be as small as doing 20 push ups before bed – any routine big or small is a start.

Praise Yourself

When you stay on track with your goals, you should reward yourself. This helps maintain your willpower to keep going. The little things matter, especially in a fitness journey with your body.

Increasing your willpower when you feel as though you have none is a challenge, but these steps will help you align with your game plan and keep moving forward!