When you start your journey to living an active lifestyle, it can be super over-whelming.
You may not know how to work out, even, or what to eat exactly. You may over do it and not do enough. It can be super hard to transition to a completely new way of life.
Maybe you have thought of hiring a personal trainer but worry about getting one that won’t understand your needs and if you are completely honest with yourself, you may even be intimidated by the thought of hiring someone.
These are all completely normal concerns to have, so here are some tips on how to hire a personal trainer to fit your needs as a plus sized woman.