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Christine

Tips for Raising Body Postive Teens

Tips for Raising Body Postive Teens

Body positivity is something I, myself struggle with, but I am sensitive to the fact that I need to help my girls manage body positivity in their own lives as...

Summer Workout Safety Tips

Summer Workout Safety Tips

When I decided I wanted to start getting stronger and start a workout routine, it was one February. It was easy to work out then and the blast of cool...

The Importance of Stretching After Exercise

The Importance of Stretching After Exercise

  It used to be that stretching before exercise was something that most people knew about, although some skipped. There is some thought that stretching with exercise is not necessary,...

How to Eat Healthy on Vacation

How to Eat Healthy on Vacation

Vacation season is definitely here and it’s easy to give up on eating healthy when you go on one. I know I struggle to eat healthy with all the fun...

How to Take Care of Your Activewear

How to Take Care of Your Activewear

Posted by Christine Tolhurst You got the outfit that makes you feel fierce when you work out. You invested in it because of the way it made you feel. You paid...

8 Amazing Post Workout Snacks

8 Amazing Post Workout Snacks

By Christine Tolhurst I don’t know about you, but I am generally hungry all the time. I noticed, too, when I started doing more activity, naturally my hunger monster got...

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