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Fitness

What to Look for in a Gym Membership

What to Look for in a Gym Membership

 Getting a gym membership sounds easy enough, but as someone who has belonged to several over the years, I can tell you there is so much more than just...

Winter Running Tips

Winter Running Tips

Running in the winter can present a few challenges. If you don’t want to stop running just because of the change in seasons, here are some winter running tips to...

Sarah's Weight Loss Journey

Sarah's Weight Loss Journey

At 37 years old, Sarah is dedicated in achieving her goal "to be a healthier, happier, stronger and more badass version" of herself by the time she turns 40. She documents...

Workouts for Strong Legs

Workouts for Strong Legs

There are many muscles in your legs that most people don’t use often enough so the muscles there can get weak.Try these low impact workouts for stronger legs!

Plus Size Bench Workout Ideas

Plus Size Bench Workout Ideas

I don’t have a very big space for a home gym. It pretty much just includes some dumbbells, a yoga mat and yoga tools like blocks and belts as well...

Sick Day Yoga

Sick Day Yoga

When you are sick with the cold, flu or a stomach bug, often exercise is the last thing from your mind. While this is a good thing in most cases,...

Modified Planks, Pushups and Situps

Modified Planks, Pushups and Situps

Whether you are just starting out on a fitness journey or just deciding you want to find new ways to work out, adding in planks, pushups and situps can be...

Eda Marbury Review

Eda Marbury puts our new collection to the wear test and tells you what she loves most about Rainbeau Curves.    Now, let us tell you what we love most...

7 Fall Outdoor Workout Ideas

7 Fall Outdoor Workout Ideas

Just because the leaves are starting to fall off the tree doesn't mean you should fall off your workout routine. Get creative with your workouts this Fall with these outdoor...

WHY YOU SHOULD EXERCISE OUTSIDE

WHY YOU SHOULD EXERCISE OUTSIDE

Literally step outside your comfort zone this summer and step into the great outdoors! Take in the fresh air and soak up some much needed Vitamin D. Nowadays, exercising outside is...

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