Summer is officially here and it's time to replenish your wardrobe with the hottest Rainbeau pieces!
Posted on June 19 2018
I love to run. The sound of my feet hitting the pavement in a rhythm makes me focus on things and helps calm my inner spirit. One of my other favorite things is nature. There’s nothing quite like it to bring you back down to what really matters and center you. For me, trail running is one of the most perfect solo sports out there because it combines the two in unisom. If you are unfamiliar with what trail running is, it’s basically running on hiking trails. It involves some hiking and is more challenging in many aspects because you are hiking and this generally involves going up in altitude (ascents) and going down in altitude (descents). I mostly love it because I get to see what I like to call “Trail Treats”, which are amazing viewpoints and natural wonders like wildlife, wildflowers and waterfalls. If this sounds like something you want to start doing, here are my trail running tips for beginners.
Posted on June 13 2018
When most people think of ab workouts, they gravitate towards crunches or sit-ups, but there are so many ways to work out your abdominal muscles that don’t require you to do either! In fact, in this workout that follows, I put together an ab workout that doesn’t even require you be seated or on the floor at all. For me, that’s a bonus because often if I sit down, it’s hard for me to get back up because of my hips (but that’s a different post for another time!). This ab workout is fun and easy, so let’s get started.
Posted on June 07 2018
Sometimes, our days are so busy the only time we can fit a workout in is after dark. In the summer, this can often be ideal if you go for runs because the night air is much cooler than trying to run during the heat of the day. Additionally, you might find, like myself, that the gym is less crowded at night so that’s when you prefer to go. Whatever your reason, make sure to check out these nighttime fitness safety tips.
Posted on May 25 2018
I'm not much into sports that require me to join a team. It isn't that I'm not a team player, it's that I prefer the only competition to really be with myself. That's why I love solo sports! Solo Sports allow you to explore new sports and take your time in getting better at them. Let's look at five fun solo sports you should try this summer.