Tips for Exercising Outdoors in the Winter
If you are like me, gyms can get quite boring when that’s all you do in the colder months. I am an adventurous soul, so spending too much time indoors...
If you are like me, gyms can get quite boring when that’s all you do in the colder months. I am an adventurous soul, so spending too much time indoors...
Getting a gym membership sounds easy enough, but as someone who has belonged to several over the years, I can tell you there is so much more than just...
Sarah from @greaterat40 is transforming before our eyes! This a side-by-side video she posted on her Instagram. It's so awesome we had to share it - you can see how...
As someone who lives up north, I can attest that the cabin fever pull is strong this year. We have had such bad weather, that I am starting to feel...
Running in the winter can present a few challenges. If you don’t want to stop running just because of the change in seasons, here are some winter running tips to...
At 37 years old, Sarah is dedicated in achieving her goal "to be a healthier, happier, stronger and more badass version" of herself by the time she turns 40. She documents...
Shopping for activewear can be tough, you won't know the true quality of the fit until you put it to a wear test. Then what usually happens is it fits OK...
There are many muscles in your legs that most people don’t use often enough so the muscles there can get weak.Try these low impact workouts for stronger legs!
The holiday season is pretty much over and we're entering 2017, but does that mean we should put an end to holiday flavors until next year?! We say NO! If you...
The new year is upon us and with that,most people start to set goals that they want to achieve. Fitness goals are almost always at the top of the list...
BIG Is Gorgeous is a digital magazine that caters to women in Asia and Australia. They reached out to us to ask if we would be interested in being featured in the...
I recently bought a set of strength bands and wanted to see if they could help me do more in my time away from the gym. I enjoy lifting at...
Now that you've added more fitness activities to your daily routine, your body will be craving for more protein. You may find it hard to add more protein in your diet so...
Workout without thinking about it? What?! Where do we sign up? No need to sign up, here are 6 activities that can offer a good sweat even when you're not meaning to workout....
I don’t have a very big space for a home gym. It pretty much just includes some dumbbells, a yoga mat and yoga tools like blocks and belts as well...
When you are sick with the cold, flu or a stomach bug, often exercise is the last thing from your mind. While this is a good thing in most cases,...
Our favorite thing about the Fall season that there is a pumpkin flavor for almost EVERYTHING!! If you love pumpkin as much as we do, we have the perfect snack...
Athletes come in all sizes, skills and strengths. Here are a few inspirational plus size athletes to follow.
It seems simple enough that you start working out, you pick a friend that wants to join you and that’s how easy it is to find a good workout buddy....
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