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How to Be a Runner With Bad Knees

  I made a mistake a couple of years ago. I thought I could rollerskate after not doing it for over 20 years and as you probably guessed, I fell...

Reasons You Need a Fitness Bucket List

  People create bucket lists for everything. I see them for everything from seasons to vacation planning and even relationships. If you aren’t familiar with a bucket list, they are...

Basics to Using Cardio Equipment

  Cardio; you either love it or hate it in most cases. I personally love it. I was actually pretty amazed at how much stamina I was able to build...

Brunch Buddha Bowl

I got into eating Buddha bowls a few months back when I figured out they were a great way to use up leftovers and enjoy a quick, easy meal. If...

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