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What to Look for in a Gym Membership

What to Look for in a Gym Membership

 Getting a gym membership sounds easy enough, but as someone who has belonged to several over the years, I can tell you there is so much more than just...

Sarah Sapora on @Greaterat40

Sarah from @greaterat40 is transforming before our eyes! This a side-by-side video she posted on her Instagram. It's so awesome we had to share it - you can see how...

How to Beat Cabin Fever this Winter

As someone who lives up north, I can attest that the cabin fever pull is strong this year. We have had such bad weather, that I am starting to feel...

Winter Running Tips

Winter Running Tips

Running in the winter can present a few challenges. If you don’t want to stop running just because of the change in seasons, here are some winter running tips to...

Sarah's Weight Loss Journey

Sarah's Weight Loss Journey

At 37 years old, Sarah is dedicated in achieving her goal "to be a healthier, happier, stronger and more badass version" of herself by the time she turns 40. She documents...

Workouts for Strong Legs

Workouts for Strong Legs

There are many muscles in your legs that most people don’t use often enough so the muscles there can get weak.Try these low impact workouts for stronger legs!

Gingerbread Cookie Protein Shake

Gingerbread Cookie Protein Shake

The holiday season is pretty much over and we're entering 2017, but does that mean we should put an end to holiday flavors until next year?! We say NO! If you...

8 Ways to Sneak Protein into your diet

Now that you've added more fitness activities to your daily routine, your body will be craving for more protein. You may find it hard to add more protein in your diet so...

Plus Size Bench Workout Ideas

Plus Size Bench Workout Ideas

I don’t have a very big space for a home gym. It pretty much just includes some dumbbells, a yoga mat and yoga tools like blocks and belts as well...

Sick Day Yoga

Sick Day Yoga

When you are sick with the cold, flu or a stomach bug, often exercise is the last thing from your mind. While this is a good thing in most cases,...

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