Essential Workout Gear Every Plus Sized Woman Needs in her Wardrobe
Through my journey to getting healthier, I have found that a simple pair of sweats and basketball shorts is not enough to do as much as I would like to...
Modified Planks, Pushups and Situps
Whether you are just starting out on a fitness journey or just deciding you want to find new ways to work out, adding in planks, pushups and situps can be...
More Yoga Poses for Plus Size Bodies
Yoga is one of my absolute favorite things to do when I have time to do so. I love to do it just about anywhere from home to public places...
How to Use Dumbbells to Kick Up Your Workout Routine
Dumbbells are a great way to kick up your workout routine. They can add a bit of a challenge to your regular schedule as well and do some mild strength...
How to Create the Ultimate Workout Playlist
Do you want to create the ultimate workout playlist? Here is how to do it with any genre of music to fit your own needs.
How to Create a Frugal Home Gym for Less than $50
Along with living healthy and being a ‘goal digger’, my other lifestyle habits include living green. I am that person that saves grocery bags, uses reusable ones (when I remember),...
Eda Marbury Review
Eda Marbury puts our new collection to the wear test and tells you what she loves most about Rainbeau Curves. Now, let us tell you what we love most...
7 Fall Outdoor Workout Ideas
Just because the leaves are starting to fall off the tree doesn't mean you should fall off your workout routine. Get creative with your workouts this Fall with these outdoor...
How to Boost Your Confidence at Any Age
Be kind. Be a Goal Getter. Be curious. Be the change. Be proactive. Be inspired. Be the best version on YOU.
Figure it out: Work Out Clothes on Refinery29
Awesome video feature on Refinery29 Youtube page! Did you hear her say Rainbeau Curves is her 'go-to' and favorite workout brand?! It's time to ditch the baggy sweat pants and loose...
How to Wear Workout Clothes Casually
Vide Video by YouTube Vlogger BeYouBeautiFULL Want to know which Rainbeau Curves styles Charmaine's rocking?
Tips for Raising Body Postive Teens
Body positivity is something I, myself struggle with, but I am sensitive to the fact that I need to help my girls manage body positivity in their own lives as...
WHY YOU SHOULD EXERCISE OUTSIDE
Literally step outside your comfort zone this summer and step into the great outdoors! Take in the fresh air and soak up some much needed Vitamin D. Nowadays, exercising outside is...
Summer Workout Safety Tips
When I decided I wanted to start getting stronger and start a workout routine, it was one February. It was easy to work out then and the blast of cool...
How to Wear Activewear As Everyday Wear
There are many times that I just got done working out and I simply don’t have time to change out of my gym clothes. While you should try to get...
RUNNING TIPS FOR BEGINNERS
If you’ve never considered yourself a “runner,” it may be intimidating to add that to your fitness regimen. I remember when I first started jogging – I was so critical...
The Importance of Stretching After Exercise
It used to be that stretching before exercise was something that most people knew about, although some skipped. There is some thought that stretching with exercise is not necessary,...
3 Post Workout Stretches That Feel Great
When taking a look at my health goals there were a lot of things laid out. Grocery list Designated work out days Designated work out times Outfits for each work...