Strength is all mental.
Your body was designed to do whatever you tell it to.
It may not be easy but it's always worth it.
Posted on April 01 2015
Stumbled on a great blogger Christine Tolhurst with Saved by Grace (link). She posted a great article on tips to do yoga as a plus size individual. These tips are very helpful for anyone new to yoga or someone who is looking to improve. Take a moment to read: Tips for Doing Yoga When you are Plus Sized (link)You will find that listening to your body and modifying the poses are very important. Injury prevention is the #1 tip to always remember. #2 is having the right materials, that includes a mat that is in good condition, water bottle, and clothing that supports you comfortably.