What to Look for in Plus Size Fitness Wear
Shopping for activewear can be tough, you won't know the true quality of the fit until you put it to a wear test. Then what usually happens is it fits OK...
Christine
Workouts for Strong Legs
There are many muscles in your legs that most people don’t use often enough so the muscles there can get weak.Try these low impact workouts for stronger legs!
Gingerbread Cookie Protein Shake
The holiday season is pretty much over and we're entering 2017, but does that mean we should put an end to holiday flavors until next year?! We say NO! If you...
How to Set Fitness Goals and Smash Them
The new year is upon us and with that,most people start to set goals that they want to achieve. Fitness goals are almost always at the top of the list...
Simple Ways to Use Resistance Bands
I recently bought a set of strength bands and wanted to see if they could help me do more in my time away from the gym. I enjoy lifting at...
8 Ways to Sneak Protein into your diet
Now that you've added more fitness activities to your daily routine, your body will be craving for more protein. You may find it hard to add more protein in your diet so...
6 Ways to Workout Without Even Thinking About It
Workout without thinking about it? What?! Where do we sign up? No need to sign up, here are 6 activities that can offer a good sweat even when you're not meaning to workout....
Plus Size Bench Workout Ideas
I don’t have a very big space for a home gym. It pretty much just includes some dumbbells, a yoga mat and yoga tools like blocks and belts as well...
Sick Day Yoga
When you are sick with the cold, flu or a stomach bug, often exercise is the last thing from your mind. While this is a good thing in most cases,...
Protein Pumpkin Pie Energy Bites Recipe
Our favorite thing about the Fall season that there is a pumpkin flavor for almost EVERYTHING!! If you love pumpkin as much as we do, we have the perfect snack...
Inspirational Plus Size Athletes to Follow
Athletes come in all sizes, skills and strengths. Here are a few inspirational plus size athletes to follow.
Tips for Being the Perfect Workout Buddy
It seems simple enough that you start working out, you pick a friend that wants to join you and that’s how easy it is to find a good workout buddy....
Essential Workout Gear Every Plus Sized Woman Needs in her Wardrobe
Through my journey to getting healthier, I have found that a simple pair of sweats and basketball shorts is not enough to do as much as I would like to...
Modified Planks, Pushups and Situps
Whether you are just starting out on a fitness journey or just deciding you want to find new ways to work out, adding in planks, pushups and situps can be...
More Yoga Poses for Plus Size Bodies
Yoga is one of my absolute favorite things to do when I have time to do so. I love to do it just about anywhere from home to public places...
How to Use Dumbbells to Kick Up Your Workout Routine
Dumbbells are a great way to kick up your workout routine. They can add a bit of a challenge to your regular schedule as well and do some mild strength...
How to Create the Ultimate Workout Playlist
Do you want to create the ultimate workout playlist? Here is how to do it with any genre of music to fit your own needs.
How to Create a Frugal Home Gym for Less than $50
Along with living healthy and being a ‘goal digger’, my other lifestyle habits include living green. I am that person that saves grocery bags, uses reusable ones (when I remember),...
7 Fall Outdoor Workout Ideas
Just because the leaves are starting to fall off the tree doesn't mean you should fall off your workout routine. Get creative with your workouts this Fall with these outdoor...
How to Boost Your Confidence at Any Age
Be kind. Be a Goal Getter. Be curious. Be the change. Be proactive. Be inspired. Be the best version on YOU.