Tips for Raising Body Postive Teens
Body positivity is something I, myself struggle with, but I am sensitive to the fact that I need to help my girls manage body positivity in their own lives as...
Christine
Summer Workout Safety Tips
When I decided I wanted to start getting stronger and start a workout routine, it was one February. It was easy to work out then and the blast of cool...
How to Wear Activewear As Everyday Wear
There are many times that I just got done working out and I simply don’t have time to change out of my gym clothes. While you should try to get...
The Importance of Stretching After Exercise
It used to be that stretching before exercise was something that most people knew about, although some skipped. There is some thought that stretching with exercise is not necessary,...
How to Eat Healthy on Vacation
Vacation season is definitely here and it’s easy to give up on eating healthy when you go on one. I know I struggle to eat healthy with all the fun...
Easy Beginner Yoga Poses for Plus Size Bodies
I started doing yoga as a way to gain physical strength and flexibility. What was interesting about this yoga journey is, I found so much more from Yoga than I...
What You Need to know About Your First 5K
By Christine Tolhurst I did my very first 5K last summer. For me, this was a triumphant experience because I suffer from chronic pain that sometimes leaves me crawling on...
How to Take Care of Your Activewear
Posted by Christine Tolhurst You got the outfit that makes you feel fierce when you work out. You invested in it because of the way it made you feel. You paid...
8 Amazing Post Workout Snacks
By Christine Tolhurst I don’t know about you, but I am generally hungry all the time. I noticed, too, when I started doing more activity, naturally my hunger monster got...
How to Hire a Personal Trainer to fit Your Needs as a Plus Sized Woman
By Christine Tolhurst When you start your journey to living an active lifestyle, it can be super over-whelming. You may not know how to work out, even, or what...