Posted on April 01 2015
Stumbled on a great blogger Christine Tolhurst with Saved by Grace (link). She posted a great article on tips to do yoga as a plus size individual. These tips are very helpful for anyone new to yoga or someone who is looking to improve. Take a moment to read: Tips for Doing Yoga When you are Plus Sized (link)You will find that listening to your body and modifying the poses are very important. Injury prevention is the #1 tip to always remember. #2 is having the right materials, that includes a mat that is in good condition, water bottle, and clothing that supports you comfortably.