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What is Interval Training?

When I first started running, I didn't think there would be any way that I could possibly become a runner that could really go any distance. I'm still not a...

Yoga Poses to Help Calm Anxiety

  Anxiety; it can be a simple annoyance when you have to do something you are nervous about or downright crippling. Anxiety can be something that really causes a lot...

How to Be a Runner With Bad Knees

  I made a mistake a couple of years ago. I thought I could rollerskate after not doing it for over 20 years and as you probably guessed, I fell...

Reasons You Need a Fitness Bucket List

  People create bucket lists for everything. I see them for everything from seasons to vacation planning and even relationships. If you aren’t familiar with a bucket list, they are...

Basics to Using Cardio Equipment

  Cardio; you either love it or hate it in most cases. I personally love it. I was actually pretty amazed at how much stamina I was able to build...

Brunch Buddha Bowl

I got into eating Buddha bowls a few months back when I figured out they were a great way to use up leftovers and enjoy a quick, easy meal. If...

Back and Shoulder Fitness Moves

Our backs and shoulders do so much work for our bodies and they are also one of the muscle groups many people experience a lot of pain in as well....

5 Different Squats You Should Try

Squats are a classic fitness move, and they can be quite challenging on their own. I have found that adding in new ways to do squats has helped me keep...

Gym Etiquette

I have read several articles online about how to use fitness equipment inside gyms, but very few tell you some of the unspoken (or rather spoken in the form of...

Hip Opening Yoga Poses

  My hips are one area that I find gets the stiffest if I don’t stay active. This area also tends to get stiff when I am super stressed out...

Workouts for Bad Knees

  A couple of years ago, I decided that roller skating was something I wanted to do after not doing it for a long time (as in since my childhood…and...

Introduction to Fitness Supplements

When I first started going to the gym, I noticed that many people used supplements and I was curious about using them. I asked my personal trainer at the time...

Ways to Use Yoga Blocks

If you have been following this blog for a bit, you probably know that I love yoga. There are so many ways I apply it to my life for everything...

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