We invite you to try this at home: Meditative Breathing with Valarie Segun Big Gal Yoga (IG @biggalyoga) 

Breathing is the most important factor when practicing yoga. Sometimes we forget to breathe while moving through our yoga flow due to too much focus on the yoga poses themselves or things in our external environment that distract us. 

This Meditative Breathing practice can be done anytime and anywhere. Follow along as Valerie guides you through a four-part breathing practice, which helps you stay aware of your breathing while maintaining a meditative state of mind. 

 

Valerie is wearing the Ariel Print Tank and Compression Leggings

 

 

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