Spinal Lengthening

Posted on September 29 2016

Valerie aka Big Gal Yoga is here to introduce you some safe easy ways you can do to lengthen your spine. Most of us find ourselves sitting for long portions of the day. This can compact your spine and limit mobility in the future. It's important to take care of your spine, exercise it and keep it flexible. Here are some exercises you can do at home.

Let us know what you think!



Valerie is wearing pieces from our new collection:
Juliana Tank with bra
Andrea Print Sport Legging

 

 

 

Want to see more videos from Big Gal Yoga ? Click here

 

Spinal Lengthening

Posted on September 29 2016

Valerie aka Big Gal Yoga is here to introduce you some safe easy ways you can do to lengthen your spine. Most of us find ourselves sitting for long portions of the day. This can compact your spine and limit mobility in the future. It's important to take care of your spine, exercise it and keep it flexible. Here are some exercises you can do at home.

Let us know what you think!



Valerie is wearing pieces from our new collection:
Juliana Tank with bra
Andrea Print Sport Legging

 

 

 

Want to see more videos from Big Gal Yoga ? Click here

 

Spinal Lengthening

Posted on September 29 2016

Valerie aka Big Gal Yoga is here to introduce you some safe easy ways you can do to lengthen your spine. Most of us find ourselves sitting for long portions of the day. This can compact your spine and limit mobility in the future. It's important to take care of your spine, exercise it and keep it flexible. Here are some exercises you can do at home.

Let us know what you think!



Valerie is wearing pieces from our new collection:
Juliana Tank with bra
Andrea Print Sport Legging

 

 

 

Want to see more videos from Big Gal Yoga ? Click here

 



Join our Mailing List

Shop VIP Deals and save! Enter in your email to become a VIP member!