Sarah from @greaterat40 is transforming before our eyes!
This a side-by-side video she posted on her Instagram. It's so awesome we had to share it - you can see how much stronger and faster she is now at doing the ropes than she was before.
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Progress. [Small video is from July, large video is from yesterday.] Also I'm now following in the footsteps of my trainer @blakelosangeles and saying that "mobility" is now one of the biggest priorities for me with my health growth. I refer to it as "freedom" but, really, it's about getting stronger and being able to do more and more with my body!! I can now do Battle Ropes faster and with better form. My arms are tighter into my body, my squat more pronounced, my endurance and speed are better. This kinda stuff feels SO cool to look at!! Can you see the difference? Also. Here is my confession. I want to be a tough cookie. A spark. A feisty, sweating, let's go boxing firecracker. It's my goal. It WILL happen. #BeGreater Wearing new gear from @rainbeaucurves- full review coming soon xo #battleropes #workout #workingout #training #obesetobeast #weighlossjourney #weightloss #fitspo #fitfam #gettinghealthy #weightlosscommunity #gym #girlswholift