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WHY YOU SHOULD EXERCISE OUTSIDE

WHY YOU SHOULD EXERCISE OUTSIDE

Literally step outside your comfort zone this summer and step into the great outdoors! Take in the fresh air and soak up some much needed Vitamin D. Nowadays, exercising outside is...

RUNNING TIPS FOR BEGINNERS

RUNNING TIPS FOR BEGINNERS

If you’ve never considered yourself a “runner,” it may be intimidating to add that to your fitness regimen. I remember when I first started jogging – I was so critical...

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