No-Gym-Needed Morning Workout Routine
Ideally, I like to get my workout in as soon as possible in the morning. This leaves me with more time to get everything else that I need to get...
Ideally, I like to get my workout in as soon as possible in the morning. This leaves me with more time to get everything else that I need to get...
When I first started working out, I noticed that I had a lot of breakouts on all parts of my body and that chafing was a serious issue for...
When I first started running, I didn't think there would be any way that I could possibly become a runner that could really go any distance. I'm still not a...
People create bucket lists for everything. I see them for everything from seasons to vacation planning and even relationships. If you aren’t familiar with a bucket list, they are...
My hips are one area that I find gets the stiffest if I don’t stay active. This area also tends to get stiff when I am super stressed out...
A couple of years ago, I decided that roller skating was something I wanted to do after not doing it for a long time (as in since my childhood…and...
When I first started going to the gym, I noticed that many people used supplements and I was curious about using them. I asked my personal trainer at the time...
Walking is one of the simplest ways to fit in a workout every day. Many times, you can do as little as 15-20 minutes if you are crunched for time....
If you have been following this blog for a bit, you probably know that I love yoga. There are so many ways I apply it to my life for everything...
As much as I try to unplug, I admit I am pretty glued to my phone. It’s hard to resist looking at my friend's funny memes on Facebook or the...
I find myself often hit with stress as summer approaches. You would think this would be the time of year when my stresses would float away, but being the type...
Running is probably one of my favorite solo sports out there. I find so much peace when I am out there. It’s just me and my legs. Time to...
Vacation is a time to break our routines and enjoy some care-free time without worries or stress. This doesn’t mean that fitness needs to be forgotten, though! If you are...
When people find out I am a runner, they are often surprised. Not only because I am a powerful plus size woman, but because I am also pretty open...
Unless you are a personal trainer or have a degree in fitness or athletics, learning how to properly exercise or play sports can really come with a learning curve. It...
Strengthening your core (abs) is something I overlooked when I started on my fitness journey. I never really felt it was all that important because I was under the impression...
We all know that coffee can give your brain an extra boost of energy. That’s why so many people have their morning habit of it. We roll out of bed...
There are so many naysayers out there that are stuck in an old school of thought. They say women shouldn’t lift or if they do, they shouldn’t ‘lift heavy’....
Tips for Choosing the Perfect 5K When I did my first 5K, a fun run, I wasn’t sure there was a difference between one 5K race to another. I just...
6 Simple Kettlebell Exercises to do in 20 Minutes Kettlebells have been around for a while, but if you are anything like me, you are both nervous and excited about...
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