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Fitness

What is Interval Training?

When I first started running, I didn't think there would be any way that I could possibly become a runner that could really go any distance. I'm still not a...

Reasons You Need a Fitness Bucket List

  People create bucket lists for everything. I see them for everything from seasons to vacation planning and even relationships. If you aren’t familiar with a bucket list, they are...

Hip Opening Yoga Poses

  My hips are one area that I find gets the stiffest if I don’t stay active. This area also tends to get stiff when I am super stressed out...

Workouts for Bad Knees

  A couple of years ago, I decided that roller skating was something I wanted to do after not doing it for a long time (as in since my childhood…and...

Introduction to Fitness Supplements

When I first started going to the gym, I noticed that many people used supplements and I was curious about using them. I asked my personal trainer at the time...

Ways to Use Yoga Blocks

If you have been following this blog for a bit, you probably know that I love yoga. There are so many ways I apply it to my life for everything...

5 Minute Stress Relieving Yoga Poses

5 Minute Stress Relieving Yoga Poses

I find myself often hit with stress as summer approaches. You would think this would be the time of year when my stresses would float away, but being the type...

7 Safety Tips for Runners

7 Safety Tips for Runners

  Running is probably one of my favorite solo sports out there. I find so much peace when I am out there. It’s just me and my legs. Time to...

Fitness Mistakes You May Be Making

Fitness Mistakes You May Be Making

Unless you are a personal trainer or have a degree in fitness or athletics, learning how to properly exercise or play sports can really come with a learning curve. It...

5 Core Strengthening Exercises

5 Core Strengthening Exercises

Strengthening your core (abs) is something I overlooked when I started on my fitness journey. I never really felt it was all that important because I was under the impression...

Why Women Should Lift Weights, Too

Why Women Should Lift Weights, Too

  There are so many naysayers out there that are stuck in an old school of thought. They say women shouldn’t lift or if they do, they shouldn’t ‘lift heavy’....

Tips For Choosing the Perfect 5K

Tips For Choosing the Perfect 5K

Tips for Choosing the Perfect 5K When I did my first 5K, a fun run, I wasn’t sure there was a difference between one 5K race to another. I just...

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